Raising a family is one of the most rewarding experiences in life, but it can also be incredibly challenging and draining. This past week has been particularly tough for me and prompting this blog today about the importance of parents remembering to look after our own mental health.

The constant demands of raising children, regardless of their age, can easily leave us feeling overwhelmed and drained, leaving little time or energy for our own well-being.

However, neglecting our mental health, especially when times are tough for our families, is the biggest mistake we can make. When we're struggling mentally, it's difficult to be patient, make rational decisions, and remain present with our children and partners - all the things our families need from us when times are tough.

Here are five strategies I've been focusing on this week that have helped me:

Take time for yourself: While it may seem counterintuitive to be selfish when things are falling apart around you, taking time for yourself is crucial for your well-being and your family's. This could be anything from walking like I love to do, through to any exercise or enjoying a hobby like meditation or music. Find something that helps you recharge and de-stress.

Set boundaries and delegate: Don't be afraid to say "no" and delegate or delay tasks that are not absolutely necessary. This helps you create space for your own needs and prevents burnout.

Reach out and talk to someone you trust: A problem shared is often a problem halved. Sharing your experiences and challenges can be cathartic and make a massive difference.

Practice gratitude: Take some time at the beginning or end of each day to think through the good things in your life, as they will be there. This can help shift perspective and promote a sense of appreciation that can help you through any dark clouds.

Maintain perspective: Don't beat yourself up over mistakes you've made or problems that are occurring. As the saying goes, "This too shall pass." Things are never as good or bad as they seem.

Ultimately, our actions not only shape us personally but our families well-being, resilience, and happiness.

We owe it to ourselves and our families to ensure we prioritise our mental health.